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Exercises and Fitness

 

Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times.

Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance.
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Erectile dysfunction can occur as a side effect of medication taken for another health condition. Common culprits are high blood pressure Medicines, antidepressants, some diuretics, beta-blockers, heart medications, cholesterol Medicines, anti-psychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medications for male pattern baldness, among others. If you think your medication might be causing ED, talk to your doctor, but don’t discontinue using it on your own.

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Fight Back Erectile Dysfunction

Erectile dysfunction is a fairly common problem for men all around the world. 

Despite being something that was initially confined to men of old age; however, 

middle aged and even younger men have started to suffer from impotency. 

This is why there has been such a sharp rise in the demand for erectile dysfunction 

medication such as Kamagra.  

That’s why Exact Pharma  are dedicated to providing a solution for all men with means to fight back against these conditions, and to restore confidence in the bedroom. As summer is on we’re delighted to announce that we’ll be dropping our prices even further, with 5% off all our products using the discount code LM5M at http://www.exact-pharma.com

 

Use a grapefruit during Oral Sex

Feeling extra frisky tonight? Blindfold him and quickly run to the fruit basket for a grapefruit. Cut a hole in grapefruit and use the hollowed out part as an aid while giving him head during foreplay. He’s going to look at you like what the hell are you doing? But he’ll never tell you to stop. It sounds crazy but it’s worth a try, no? 

 

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Know Your Lubes

If you are into using a vibrator during sex, you should always make sure to use a non-silicone based lubricant. The silicone in the lube mixed with the silicone found in most sex toys don’t combine very well. In other words, you could end up with an ooey. Gooey mess and ruin your vibrator or sex toy for good. Opt for a water based formula instead to best preserve aids.

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Stay Cool This Summer with Kamagra

Everyone loves summer! In fact, some people spend the whole year anxiously waiting for it. Everyone is in a better mood, the birds’ chirps are chirpier, and the suns’ rays shine brighter. Summer is a great time to get out and have fun, to do the things you enjoy but maybe weren’t able to do during other seasons. However, along with brighter rays and days comes sizzling summer heat, one very inconvenient outcome amongst its many enjoyable ones.

 

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Take Advantage of all five senses in bed

 

You already know what turns you and your partner on, but what you might be forgetting is just how big of a role scent can play in getting you revved up. Research shows that some scents actually boast O-inducing factors for women – notably, lavender and pumpkin pie smells. So try using massage oil with a similar scent next time you and your partner hit the sheets for an even better sensory experience

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Tell Her Exactly What You Want, When You Want It

When you tell her what you want, you receive it with much more Joy. It’s the oldest, and one of the most important, sex tips on the planet. Even the best lovers can’t bring the best satisfaction if they don’t tell each other what they want. And if she does do something you ask for and it isn’t feeling quite right, tell her. After all you have to take responsibility for your sexual satisfaction.

Take time to talk to each other about your likes and dislikes, feel free to share what you expect from your partner. This will make your love life more interesting with loads of love for each other.  

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As summer is on we’re delighted to announce that we’ll be dropping our prices even further, with 5% off all our products using the discount code LM5M at http://www.exact-pharma.com

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Exact Pharma is an established Kamagra and Erectile Dysfunction treatment supplier. Every year we help supply ED medications to tens of thousands of men across Europe with good quality products, customer service and competitive pricing.

Shortcomings in modern lifestyles are causing an epidemic of male erectile and ejaculatory health problems. Diseases such as diabetes and obesity, and environmental factors such as smoking, lack of exercise, stress and anxiety form a perfect storm of cardiovascular and neurological issues that strike millions of men each year with the nightmare of erectile dysfunction and premature ejaculation- conditions that alone can cause further stress to exacerbate the problems.

That’s why Exact Pharma  are dedicated to providing a solution for all men with means to fight back against these conditions, and to restore confidence in the bedroom. As summer is on we’re delighted to announce that we’ll be dropping our prices even further, with 5% off all our products using the discount code LM5M at http://www.exact-pharma.com

Laugh loud with Kamagra

No Matter how serious or reserved you are in real life, it’s important to have a sense of humor in bed. Sex is never going to happen as smoothly as it does in Top Gun, so giggle off the small stuff to avoid feeling anxious, because anxiety equals a dry sex.

Make it even more fun by taking our Kamagra Jelly before you start. This takes about 15 minutes to kick-in, so it's ideal to combine with some fun talk on the bed. By the time the buzzer goes, you'll be raring to go and your erection will be too.

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Focus more attention on His ear

The ear is designed to pick up the subtlest sensation, so remember that less is truly more. Place your lips an inch away from his ear and release a slow sigh, which will tantalize his nerves without going overboard. Then take his earlobe between your lips and gently tug, which will put at the nerve ending near the ear. These nerves are almost never stimulated, so you’ll really blow his mind when you do this.   

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Get Kamagra Involved

Sex is not necessarily an expression of love. Sometimes it’s to say sorry, sometimes it’s just to please, sometimes, perhaps often, sex is saying something. Get Kamaga involved in your saying and in your love life.

 

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Determine What Kind of Sex You Have Tonight With Kamagra

Before you determine what kind of sex you want to have get started with our Kamagra and then start building the fun, excitement and pleasure you want to have tonight. 

 

If you’re super into the whole Zodiac thing – or, even if you’re not – then why not let the stars take control of your sex life for one night? All you Aries out there get on top and make love like a passionate warrior. Virgo? Go for missionary. Scorpio? Anything goes for you so long as paddles and blindfold are involved.    

 

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Best Sex Life #20

Roll The Dice

If you're willing to take a gamble in your foreplay routine, try out this fun pair of dirty dice. One features a body part and the other tells you what to do. It's entirely up to you how long the game lasts, but, really, everyone will be winner.  

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Best Sex Life #19 

 

Slow It Down and Speed It  Up

Once in a while have a quickie that doesn't involve bodice-ripping lust. "Quickies can be a deliberate way to bond deeply with your partner. Lie beside your man, facing him then place your right hands on each other's heart and lock eyes, without laughing . The built up anticipated will make the connection that much stronger when you actually start doing it.  

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Best Sex Life #18 

Getting Out Of A Sex Slump 

Don't be fooled my Anastasia steels - jumping back in the game no easing in after not having sex for a while can creeat unnecessary friction between you and him ultimately cause a lot of pain. Slow and steady wins the race so take a more gradual approach to get back in the swing of things. 

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Erectile Dysfunction Medication

There's erotica, and then there's fifty shades of Grey erotica. Try turning your bedroom into the Red Room one night and doing some of the hot moves you are reading about. Although going beyond your usual sex routine about might feel awkward at first. It could ultimately revitalized and re spark your sexual chemistry. Just make sure to agree on a safe word before going full on BDSM each other. 

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Best Sex Life #16

Try Watching Pron Together 

We get it, you're a little iffy on the issue and you might fear that your sex life will become too impersonal if you're focused on the TV or computer screen. But actually a lot of women like it once they try it and are just as visually monitored as their men. May be don't have prom playing all the time but once playing all the time but once in a while it might be a good way to switch things up. 

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Best Sex Life #15

Create A Sexy Atmosphere 

It's not just about littering your floor with rose petals - you want to elicit sex through everything that you do. Channel your inner tiger with some animal printed panties and while you're at it ditch the pregnancy body pillow and make the best. You'll feel much sexier on the inside once your surroundings are more inviting.

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