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Exercises and Fitness

 

Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times.

Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance.
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Erectile dysfunction can occur as a side effect of medication taken for another health condition. Common culprits are high blood pressure Medicines, antidepressants, some diuretics, beta-blockers, heart medications, cholesterol Medicines, anti-psychotic drugs, hormone drugs, corticosteroids, chemotherapy, and medications for male pattern baldness, among others. If you think your medication might be causing ED, talk to your doctor, but don’t discontinue using it on your own.

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